Quote of the Day
“The greatest adaptation in CrossFit takes place between the ears.” — Greg Glassman
Over the years, I’ve learned not to be anxious about workouts. They are just stepping stones in the right direction, toward success, health, and improved fitness. Not every day is going to be a PR (Personal Record) day. Get everything set, take a deep breath, and just start the clock. Do the best you can, for that day, and that’s all you can do. If you are consistent, work hard, and watch your diet, you WILL see improvements, and you WILL reach whatever reasonable goal you set for yourself. If you need help in this area or any other, I would love to be your coach. Set up and call, and we can discuss what your next steps should be!!
Here are some simple “Tips” to make positive changes. Take these 3 items and use them this week. I’d love to hear how these are helping you. If you have any comments or questions, I would love to hear from you!
Key components of success in your fitness journey.
1. Nutrition: Pick ONE thing that you know you are better off without and cut it out of your diet. AND don’t replace it with anything. Something like pop, processed sugar, or a certain restaurant or fast food place that always makes you over do it.
2. Sleep: If you have a TV in the bedroom, get rid of it. It can make you stay up later than you would normally.
3. Activity: Getting to the gym consistently can help to motivate you to keep moving outside the gym. OFF days can be a brisk walk or jog to get the blood flowing. This will help alleviate soreness in the legs specifically.