Keys to Success

​”Don’t be afraid to give up the good to go for the great.” — John D. Rockefeller

Key components of success in your fitness journey.

1.  Nutrition:  You want to lose weight?  You need to cut the crap and stick to lean meats and vegetables.  It’s pretty simple but we can all struggle with this one.  I know the good foods are more expensive, but so are larger clothes and hospital bills.  You can’t out work a horrible diet.

2.  Sleep:  Black out curtains will help you sleep better, especially when it’s light out later during the summer.  You may want to invest in them.

3.  Activity:  “High Intensity” – You don’t have to work out for hours and hours a day.  If you put maximum effort into the workouts we are doing, the benefits will last throughout the day or into the night, when your body is still revved up and burning calories.  High Intensity means something different for each person.  Form comes first, then speed and intensity.

How do you know if you are progressing in your fitness, or anything for that matter?
You have to track it.
We use a Fitness Level with several tests to track long term success.
We also use short term 6-7 week training cycles with Test weeks and Retest weeks.

Let us know if there is anything we can do to help with your fitness journey.  Schedule a “No Sweat Intro” today.